Yoga: Harmonizing the Body with the Mind and Breath
Yoga is the other name for the Sanskrit word Yuj. It is the blend of soul with the Spirit. Yoga is the 5000 year old Indian practice of gaining spiritual peace within oneself. One can see Yoga as a physical exercise which involves twisting and turning of the body in the most difficult way including different breathing techniques but these are the actual ways to unfold the potentials of the human mind and soul. Absorb the essence of yoga for a new way of life and health.