Yoga and Meditation
Yoga is the other name for the Sanskrit word Yuj. It is the blend of soul with the Spirit. Yoga is the 5000-year-old Indian practice of gaining spiritual peace within oneself. One can see Yoga as a physical exercise which involves twisting and turning of the body in the most difficult way including different breathing techniques, but these are the actual ways to unfold the potentials of the human mind and soul. Absorb the essence of yoga for a new way of life and health. Yoga offers a multitude of mental and physical benefits. In the modern era of yoga, advances in technology and accessibility of information allow researchers to test and prove these benefits that have been discussed for generations.
Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means for fathoming all the levels of ourselves and finally experiencing the center of consciousness within.